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This increases your glycogen stores and pushes water into the muscles, giving you a full and round appearance for your big day. Taylor recommends a 2: Kim Oddo's Figure And Bikini Carbs hold water, so during these final three days I back away from my vegetables. Most of it will be in the form of water, but that's OK, because when you drop water from an already lean and muscular body, you look tighter, hotter, and more defined! Pleasures are few and far between during a major cut like this, so pamper yourself where you can. Then, on Day 1, the day of your big event, don't drink more than a liter of water.
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Which Body Do You Want? The Figure Nicole's Or The Bikini Nicole's?

Frequency 6 meals are consumed per day, approximately every hours. When you see the winner of a bodybuilding competition onstage, rest assured they tracked their calories, carbs, proteins, fats, and never missed meals. Dietary protein would be sacrificed for ATP production and the depleted amino acid pool would not bode well for protein synthesis rates, thus causing a net loss in muscle mass. You are better off playing it safe by sticking to your diet and then just slightly increase your carb intake slightly for a couple days before the show i.
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